Video - Systema Russian Martial Art Systema Classic Series: Exercise


Videos Vladimir Vasiliev Systema Russian Martial Art Systema Classic Series: Exercise



Systema Russian Martial Art Systema Classic Series: Exercise

by Vladimir Vasiliev Systema Headquarters Chief Instructor Filmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up. 55 min. www.russianmartialart.com

Russian, Martial, Art, Vladimir, Vasiliev, Mikhail, Ryabko, Systema, Headquarters, Self, Defense, fitness

Videos

Duration: 35 seconds
Author: vvasiliev
Vievs: 30 338 x
Rating: 4.9 / 5   (27 x)