Video - Systema Push-ups to toughen the hands.


Videos Systema knife defense Systema Push-ups to toughen the hands.



Systema Push-ups to toughen the hands.

Push-ups to toughen the handsNew E Book Packed full of Systema Knife Defence Teachings with Master Vladimir Vasiliev and written by Systema Instructor Trevor Robinson a lot of Teaching for just

systema, RMA, martial arts, defence, workout, defense, self defense, training, karate

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