Video - Systema Combat - Relaxation and Movement


Videos Systema knife defense Systema Combat - Relaxation and Movement



Systema Combat - Relaxation and Movement

systemacombat,net - Senior Systema Instructor Frank Arias demonstrates how posture, relaxation, breathing and movement allows fluid and effective work against multiple attackers.

Systema, System,

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Duration: 4 minutes : 21 seconds
Author: Code3Videos
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